If you look up 12-step program on Wikipedia, you will find that it’s a program that helps with recovery from compulsion or addiction, whether it is from alcohol, food, gambling, drugs or sex. You may know them as Alcoholics Anonymous, Al-Anon, etc. This journal prompts book is focused on food addiction, but is not published by OA or AA.
This book will help you as you work the 12-steps of recovery or have already been through the 12-steps.
There are thirty journal prompts in this book…one for each day of a month. Read the journal prompt and then write about how you are feeling or answer the question. You can use the prompts one per day or stretch them out to one a month. There is no right or wrong way to use these journal prompts. You can use them more than once or write a little bit each day. You can skip around as you feel necessary. You can even repeat as them or apply the questions to different circumstances in your life. All you need is pen and paper or a computer to begin.