Coconut Milk Recipes, Paleo Coconut Oil & Flour Recipes. Low Carb Paleo, Allergy Free, Dairy Free and Gluten Free Recipes

By (author)Jane Burton

Indulge in over 40 delicious, healthy recipes featuring coconut milk, coconut flour, and coconut oil, perfect for anyone on a Paleo diet or seeking gluten and dairy-free options. From breakfast to dessert, this book delivers a variety of sweet and savory dishes accompanied by stunning pictures of the finished product. Discover the many uses and benefits of coconut oil, including tips for hair and skin, as well as the health and beauty benefits. Dive into the world of coconut with these delightful and versatile recipes!


If you are looking for a book filled with coconut milk recipes, coconut flour recipes and coconut oil recipes you will be delighted with this recipe book. It has over 40 delicious, healthy recipes that are all accompanied by pictures of the finished product. These all fit right in perfectly for people eating Paleo foods.

Coconut milk, coconut flour and coconut oil recipes are amongst the most popular choices for anyone on the Paleo diet and anyone wanting gluten free and dairy free recipe ideas. The book is full of breakfast, lunch and dinner recipes including sweet and savory dishes, curries, cakes, ice cream, spreads, smoothies and many more.

Coconut is a healthy alternative to traditional dairy and wheat products. Coconut milk is a healthy substitute for cow’s milk and other associated dairy products. People with particular allergies turn to better options for health reasons, sometimes just for weight loss alone.

There are many different uses and benefits of coconut oil, so that is covered too. While the recipes in this book feature food recipes, it does go into benefits and tips for using coconut products for other things. Uses include tips for hair and skin. We also talk about the health benefits and beauty tips. The uses are wide and varied!

I hope you enjoy these coconut milk recipes as much as I do. Asian cooking often uses coconut milk and these are amongst my favorite meals. Enjoy! Read more Continue reading Read less