Glow Up Your Gut: Beginner Fermentation Recipes in 30 Minutes of Prep Fermented Drinks, Vegetables, Flatbreads, Oats, Sauces And

Hey there, future fermenting superstar! 👋Got tummy vibes that aren’t exactly glowing? Or just scrolled past some cool probiotic and fermented foods and thought, “Could I actually make that?” Maybe fermentation sounds a bit… complicated? 🤯 Ditch the stress! Getting your gut happy and making seriously tasty, fermented goodies is WAY easier than you think.Say hello to Glow up Your Gut: Beginner Fermentation Recipes in 30 Minutes of Prep by @FermentFast! 🎉 This book is your new kitchen BFF, here to prove you can whip up amazing, gut-loving food super fast. Like, 30 minutes of active prep time FAST – for real! The tiny microbe helpers do the waiting part. 😉Think of this book as your personal, easy-peasy roadmap to fermented food fame! We’ve laid out a super clear path to build your skills jar by jar. Plus, the friendly layout is designed so you won’t get lost. No crazy charts or tiny text, just simple steps that make diving in feel totally chill.Inside, you get 40 amazing, beginner-friendly recipes that are legit game-changers for your gut and your taste buds! These are the key, quick and easy recipes everyone needs to start adding those good-for-you probiotics into their life, the yummy way. Adding these fermented foods can seriously help balance your digestion, boost your immune system, gut microbiome, and unlock flavour levels you didn’t know existed! 💯Ready to Meet Your New Favourite Recipes?Crunchy Veggie Ferments: Tangy Cucumber Coins, spicy Quick Kimchi, Red Cabbage Sauerkraut Crunch – perfect for snacking or topping literally everything! Naturally Fizzy Probiotic Sodas: DIY bubbly drinks powered by your own simple ginger bug! Hello, refreshing Blueberry Soda and Raspberry Lemon Soda! Comfy Gut-Friendly Bakes & Breakfasts: Whip up Tangy Sourdough Style Flatbread without the starter fuss, or creamy, fermented oats like Banana Peanut Oats for easy mornings! Flavour Boosting Condiments: Turn leftover pickle juice into gold with Quick Sriracha, Fermented Ketchup, Tangy Garlic Hummus, and Probiotic Salsa Fresca! We cover all the basics with clear steps, simple tips, and easy troubleshooting – like how to “burp” your jars (it’s easy, promise!) and keep your ferments happy and safe. You’ll feel confident bubbling in no time!