What hurts more? Physical pain or emotional pain? Both can hurt deeply and affect every area of life. Trauma causes physical and emotional pain, but healing is possible.
Drawing from her extensive experience as a pastoral counselor and theologian, Wakefield offers a comprehensive understanding of how trauma affects the mind and body and shares practical tools and techniques for overcoming its devastating effects. Kiah Wakefield provides a range of evidence-based practices, including cognitive behavioral therapy, and somatic therapies, all of which can be tailored to the individual needs of each reader.
People need a healing environment for depression and trauma recovery; Healing the Secrets that Hurt us creates that environment. It’s a powerful guide for anyone seeking to heal from the wounds of the past and take restorative steps that lead to a brighter future.