A book to help those who have gone no contact from their toxic family recently, or are about to take the big step, make the transition easier, and let go of negative emotions and reach recovery faster.
Written by a clinical psychologist, awarded writer and former victim of narcissistic abuse, it offers an inside look into the narcissists’ motivations and way of thinking, advice on how to break the trauma bond and tackle the most common mental traps set by narcissistic manipulation, how to deal with the FOG (fear obligation guilt) in the aftermath, and a series of exercises to help you recover control of your life and happiness.
The book is structured as a guide to help people who is under the pressing circumstances of no contact, but it can also be read as an educational work on narcissism; an information YOU need – because they are everywhere…
