Do you want an effective way to improve your health while still enjoying delicious food?
Would you like to cook delicious Mediterranean recipes effortlessly at any time of the day and for any occasion?
Whether you are looking to start the Mediterranean diet or have already begun your dietary journey, The Mediterranean Diet Cookbook for Beginners is what you need to bring the taste of the healthiest diet on the planet to your table!
Not only incredibly delicious and satiating, but the Mediterranean diet also brings numerous scientifically proven benefits to your life:
- Increasing longevity
- Preventing heart disease and strokes
- Protecting against type 2 diabetes
- Reducing the risk of Alzheimer’s
- Halving the risk of Parkinson’s disease
- Keeping you agile
It is no coincidence that it is the diet perennially ranked #1 in News and World Report’s Best Diets Overall…
…With this book you will learn the perfect balance of vegetables, whole grains, fruit, olive oil and foods rich in powerful antioxidants, vitamins and healthy fats.
Rita Samaras, experienced chef and nutritionist who was raised on a Mediterranean diet with first-hand experiences with this eating pattern, will take you to the sunny Mediterranean, providing a step-by-step action plan to easily integrate delicious Mediterranean cuisine into your daily life!
What sets this healthy cookbook apart:
Your complete guide to learn all about the Real Mediterranean Diet:
- Benefits and Guiding Principles of the Mediterranean diet clearly explained.
- Lose weight sustainably and feel better along the way.
- Protection from chronic disease and inflammation by learning to use the correct elements of the diet
- The right ingredients to boost your immune system and recognize which ones to avoid.
- Help and strategies explained in simple, easy to follow ways to turn the Mediterranean diet into a lifelong habit.
Delicious and Stress-Free Mediterranean Meals Fit for Everyday Life
- A wide variety of nutrient-rich recipes to enjoy at any time of day and for any occasion.
- Minimal effort and maximum taste with perfectly optimized recipes, most of which require minimal cooking and preparation time!
- Detailed nutritional information to keep track of your calorie needs and keep you healthy.
An easy-to-follow Action Plan to get you started!
- A Smart Meal Plan based on daily calories to guide you towards your goals quickly!
- Adaptable to your weight loss goals with different calorie options.
And that’s not all:
Find out inside the book how to get new recipes and tips FREE every month!
Do you still believe that,in order to lose weight and stay healthy, you have to live on deprivation?
With this comprehensive recipe book, you will discover how easy it is to adopt the Mediterranean diet and indulge in delicious, healthy and easy-to-prepare meals!
Now, let’s get cooking!