This cookbook is a collection of
101 easy and delicious Mediterranean recipes that can be made in 30 minutes or less. A full nutritional breakdown accompanies each recipe, so you can be sure that you are making healthy choices.In addition to the recipes, this cookbook also includes a
7-day meal plan to help you lose weight and improve your health. The meal plan is based on the Mediterranean diet and includes breakfast, lunch, dinner, and snacks. Benefits you’ll discover in this cookbook;The Mediterranean diet has many benefits, including:
- Improved heart health
- Reduced risk of cancer
- Weight loss
- Increased energy
- Improved mood
- Reduced inflammation
- Stronger bones
- Improved cognitive function
- Longer life expectancy
The Mediterranean diet is one of the healthiest diets in the world. It is rich in fruits, vegetables, whole grains, and healthy fats, and it is low in processed foods, sugar, and saturated fat. The Mediterranean diet has been shown to improve heart health, reduce the risk of cancer, and help people lose weight.
Recipes from the Mediterranean Refresh Cookbook
- Avocado Toast
Ingredients:
- 1 ripe avocado
- 1 slice of whole-wheat bread
- 1/2 teaspoon of lemon juice
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
- Mash the avocado with a fork until smooth.
- Spread the avocado on the bread.
- Drizzle with lemon juice.
- Sprinkle with salt and pepper.
- Chicken Souvlaki
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup red wine vinegar
- 1/4 cup chopped fresh parsley
Instructions:
- In a large bowl, combine the chicken, olive oil, oregano, salt, pepper, and red wine vinegar.
- Marinate the chicken for at least 30 minutes, or up to overnight.
- Preheat the grill to medium heat.
- Grill the chicken for 5-7 minutes per side, or until cooked through.
- Serve with rice or vegetables.
The recipes for Mediterranean Diet in this handbook were developed to make cooking simple and practical for all users. You can choose various dishes from each chapter to put together a whole menu on your own.
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