Do you want to lose weight, manage your diabetes, lower cholesterol, lower your blood pressure and feel full of energy? This book will show you why it is important to lower sugars in your diet and teach you exactly how you can achieve this. You will learn to identify the pitfalls in modern foods and how to go on and apply this to your everyday life.
My “No Sugar Diet” book is for people wanting to go through the sugar detox phase first, then move on after detox for maintenance over the sustainable longer term on a low sugar diet. You will discover which foods to use as sugar alternatives.
Dramatically cutting down on sugars in your diet will allow you to achieve this. By eating more natural foods high in nutrition and having no sugar, it will be possible to cut the cravings and feel satisfied. When you learn to remove harmful high sugar, high carb foods from your diet, and also substitute natural sugar foods in moderation your body will love you for it! This is the sensible approach to eating sugars, because realistically there will always be a small amount of sugar in our diets. By learning where the hidden dangers lie, it is easy to be savvy about it and change our eating habits to make good decisions what we eat. Even some natural foods need to be eaten in moderation, so we’ll discuss that too.
This low sugar cookbook is packed with recipes on a sugar smart diet. It is a complete guide discussing how to identify sugars and carbs in your everyday diet and how to remove them. There is information and low carb low sugar recipes, charts and statistics as well as 52 sugar smart recipes to tempt your taste buds. There are no sugar recipes, as processed sugar is the worst offender. All recipes are accompanied by an image so you get an idea how the finished low sugar recipe will look. All measurements are in metric and imperial making them user friendly worldwide and easy to follow.
The book will teach you how to read food nutrition labels so you can make informed decisions about the foods you eat. For anyone living with diabetes or other sugar related allergies, this low sugar low carb book will help you understand why certain foods are a problem, and which ones to avoid. Fructose will be discussed as well as high and low sugar fruits and vegetables.
Here is a sample of what’s inside:
*How to Remove Sugar from Your Diet!
*How to Understand Sugar Amounts on Labels
*The Low Sugar Myth
*Low Sugar Fruits
*High Sugar Fruits
*Vegetables High in Sugars
*Vegetables Low in Sugar
*Low Sugar Milks
*The Problem with Fructose
*High Fructose Foods
*Low Fructose Fruits and Vegetables
*Moderate Fructose Fruits & Vegetables
*High Fructose Fruits
*Variety is Key
*The French Connection
*Sugar Free Recipes for Breakfast
*Sugar Free Recipes for Lunch
*Sugar Free Recipes for Dinner
*Low Sugar Recipes for Desserts or Snacks