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Henry Thomason

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Mindfulness Explained: What is Mindfulness? Kindle Edition

by Henry Thomason (Author) Format: Kindle Edition

3.5 12 ratings

Part of: Mindfulness (4 books)

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"Great book with loads of tips and tricks on how mindfulness can take away the pressures of modern life. I think we should all step back from the craziness (especially during this virus epidemic) and use the information the book provides. I would recommend this book to anyone and everyone." Amazon Reader

The world is full of anxiety and stress right now.

We're all hearing that Mindfulness is a great solution, but what does it mean?
How can we use Mindfulness to help ease anxiety and increase a sense of relaxation and peace?

This book explains the principles of Mindfulness simply and clearly, with exercises to help.

A must-read book if you want to improve your life, buy it now!

Product details

ASIN ‏ : ‎ B086YMZ278
Publication date ‏ : ‎ April 9, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 837 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 66 pages

Best Sellers Rank: #16,851 Free in Kindle Store (See Top 100 in Kindle Store)
- #32 in New Age Meditation
- #89 in Two-Hour Self-Help Short Reads
- #337 in Self-Help (Kindle Store)

Customer Reviews:
3.5 12 ratings

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Henry Thomason

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Customer reviews

3.5 out of 5

12 global ratings

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kali

Very informative

Reviewed in the United States on June 11, 2020

I really enjoy this book; it provides so much helpful information that I haven't heard before. I especially find the Pomodoro Technique to be helpful with productivity working at home through this pandemic. I would highly recommend this book!

Top reviews from other countries

Stephen Coward

At last I feel I can take a breath and relax

Reviewed in the United Kingdom on April 20, 2020

Verified Purchase

Great book with loads of tips and tricks on how mindfulness can take away the pressures of modern life. I think we should all step back from the craziness (especially during this virus epidemic) and use the information the book provides. I would recommend this book to anyone and everyone. .