From Broken to Badass: Integrating Internal Family Systems and Somatic Practices to Heal and Get Real!

“This book provides a practical framework for healing that is grounded in respect for all parts and trust in the Self.” – Richard Schwartz, Ph.D., founder of Internal Family SystemsWhat if your greatest strengths were really just your most refined survival strategies?For years, you held it together. You kept the peace. You pushed through. You stayed quiet when it hurt—or strong when it didn’t feel safe to fall apart. Maybe you even looked like the one who had it all figured out.But under the surface, something was unraveling. The roles you mastered began to suffocate you. The strategies that once kept you safe started to turn against you. What once protected you was starting to wear you down.From Broken to Badass is for the ones who are done being who they had to be—and finally ready to come home to the quiet, unshakable presence of who they really are.Through a powerful fusion of Internal Family Systems, somatic practices, and soul-level truth-telling, this book invites you to stop managing your life and start living it.It’s an invitation to meet all of you—the parts that hustle, hide, protect, and hope—and let them rest in the safety of your wholeness.Turns out, the most badass thing you can be is real. And that changes everything.