The Circadian Home Lighting Blueprint: Replace Harsh Lighting Before Bed With Science-backed, Room-specific Upgrades That Reset Your Sleep, Boost Your … Your Focus. Try One Tonight!

By (author)Suvetha Ganesh

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Transform your home’s lighting with simple tips for better sleep, focus, and comfort. Perfect for renters and DIYers seeking stylish, wellness-focused upgrades. Make every room a sanctuary!

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Harmonize Your Home’s Glow: Body-Friendly Lighting for Deep Sleep, Laser Focus & Effortless Comfort — Zero Design Experience NeededLove your decor by day… but dread evenings?You chose gorgeous furniture and perfect paint. Yet your bedroom feels restless, your kitchen jars under harsh lights, and your living room lacks warmth at night. That nagging “off” feeling? Your lighting sabotages your body’s natural rhythm.Lighting is your home’s invisible anchor!● Ambient = Foundation (sets the mood)● Task = Precision (sharpens focus)● Accent = Soul (ignites warmth)Master the blend for spaces that truly nurture you.Transform Every Room With Circadian Lighting:Entryways → From cold passages to welcoming introductionsLiving Rooms → Revitalize into conversation-friendly sanctuariesBedrooms → Cultivate sleep-ready havens with wind-down lightingHome Offices → Design glare-free zones for unstoppable focusKids’ Rooms → Create adaptable spaces from playtime to calmInside, Unlock:✅ Why stunning rooms feel “flat” at night (the circadian disconnect)✅ Effortless 3-layer formula (ambient + task + accent = instant harmony)✅ Room-by-room circadian plans (9 key spaces) with DIY lighting upgrade ideas for bedrooms, kitchens, and more✅ Bulb selection secrets – Optimize warmth, efficiency & wellness✅ The Lighting Toolkit (in every chapter!):⚡Lighting Cheat Sheet → Choose bulbs, brightness & color temperature instantly⚡Quick Rules of Thumb → Make smart lighting choices on autopilot⚡Mistake Fixes → Solve glare/flatness without rewiringKeep this toolkit close—your cheat sheet to lighting confidence.✅ BONUS INCLUDED: Lighting Mood Map Template → Match light to any vibe (calm? focused? cozy?)Perfect For:→ Renters looking for landlord-friendly home lighting upgrades→ Wellness-focused homeowners improving sleep and energy→ Parents creating calming bedtime lighting routines→ Design lovers craving warm, mood-perfect spaces→ DIYers wanting quick, portable lighting upgrades that transform any roomFREE Digital Toolkit:🎁 Eco Home Starter Kit — Two mini-guides to make your home decor eco-friendly and stylish:What’s inside:✔ The Conscious Room Makeover – A guided, journal-style workbook for your well-being, values, and comfort✔ 10 Eco-Friendly Furniture Materials (That Look Expensive) – A curated list of sustainable materials that upgrade your homeWorks in any home—apartment, condo, or house!“I rent. Can I really do this?”Yes, every fix uses bulb swaps, or removable fixtures.“I’m not a designer.”Good, this book skips jargon, delivers results.“Will I notice a difference?”Try the bedroom tweak tonight. You’ll feel it by morning.Stop surviving with lighting that drains your mood and energy.→ [🔥 Claim Your Copy Now🔥]Transform your home into a body-friendly sanctuary today.

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