Herbal Healing for Real Life: Everyday Remedies to Restore Balance and Calm

✨ Inside you’ll discover:✓ Simple, safe herbal remedies for calm, energy, digestion, and sleep✓ Step-by-step guides for teas, tinctures, and salves you can make at home✓ Practices to help you slow down, listen to your body, and find natural rhythm✓ A complete beginner’s path into herbal healing, holistic wellness, and self-careIf your days feel rushed and your body tired, nature already holds the calm you’ve been seeking.Rooted in over twenty years of naturopathic practice and a lifetime of listening to the wisdom of plants, Nora Merren invites you to slow down, breathe deeply, and rediscover the quiet healing power of everyday herbs.Through Herbal Healing for Real Life, you’ll learn how to use 30 familiar plants to ease stress, restore balance, and build your own natural apothecary at home. With warmth and clarity, Nora blends science and story to show that true wellness isn’t another routine to follow — it’s a rhythm to remember.You don’t need to know every plant or follow complex routines — just begin where you are. With gentle guidance, you’ll discover that nature has been waiting to meet you halfway.Whether you’re new to herbal medicine or seeking to deepen your connection to nature, this book will remind you that healing isn’t something you chase — it’s something you remember.Let this book be your first cup of calm in a busy world — and your invitation to the Modern Sage way.