This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise “leg raises on wall bars” from gymnastics. Leg lifts complement the arsenal of abdominal exercises in yoga and rival nauli in terms of their therapeutic effects, particularly for gastrointestinal tract disorders. The two exercises engage different aspects of the rectus abdominis muscles. The synergy between the yoga and gymnastics techniques produces unique therapeutic and other benefits that neither exercise can achieve alone. Two options for mastering leg raises from scratch are described, as well as two auxiliary exercises that allow you to achieve maximum progress in leg lifts. Furthermore, an appendix to the ebook highlights some lesser-known facts about nauli.
Enhancing the Benefits of Nauli With a Key Exercise for Abdominal Muscle Strength: 2nd Edition
Discover the powerful combination of nauli and leg raises on wall bars, as this ebook explores the therapeutic effects and unique benefits of these exercises for gastrointestinal disorders. With step-by-step guidance and auxiliary exercises, you’ll learn how to master leg raises from scratch and achieve maximum progress in your abdominal fitness. Plus, delve into lesser-known facts about nauli in the included appendix.
| book-author |
|---|
