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The Practical Cbt + Dbt + Act Workbook in 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
Transform your mental health with this 10-in-1 workbook packed with over 250 exercises using CBT, DBT, and ACT techniques to conquer anxiety, depression, and emotional chaos.$0.00$16.99
