• Cookbooks

    The Healthy Air Fryer Cookbook: Discover the Secret Behind Healthy Fried Food

    Healthy living has never been as important as it is now. A highly stressful lifestyle coupled with the compromises you make in your food choices can result in poor health and diseases that can severely limit your ability to enjoy life. Unfortunately, some of the most delicious foods around, such as fried chicken and French fries, are not good for your waistline nor for your overall well-being, since cooking them requires vast amounts of oil. Nevertheless, you can enjoy the flavor and texture of deep-fried foods without the negative effects on your health with the use of an air fryer. Air fryers were first launched in Australia and Europe in 2010. After becoming a big hit, they were soon released in North America and Japan. Now, you can find air fryers practically in most modern kitchens where they are used to cook everything from chips to samosas. But while air frying can be considered a healthier way of cooking, it doesn’t mean you can eat high-fat foods every day without putting your health at risk. Remember that you still need to exercise self-control and stick to cooking mostly healthy foods if you want to stay fit. If you’ve ever wondered about how air frying works and whether it is indeed better for you, this eBook has all the information you need. It also contains healthy recipes so you and your whole family can enjoy all the benefits of air frying.
    $0.00$12.99
  • Cookbooks

    The Effective Air Fryer Cookbook: The Ultimate Guide Inclusive of 150 Healthy Recipes

    The Effective Air Fryer Cookbook Don’t you just love the crunchy texture and intense flavor of deep fried foods like fried chicken, French fries, breaded pork chops and calamari? It’s no wonder these items are staples, not only in fast food chains but also in the menus of many American households. According to experts, the typical American diet is high in fat and low in nutrients. Deep frying, which is a popular cooking method in the United States and many Western countries, is pointed out as one of the reasons to blame. So does this mean that we can no longer enjoy our deep-fried favorites? Fortunately, the answer is no. The air fryer was designed specifically for this purpose—so that people can enjoy fried foods without the health drawbacks. An air fryer utilizes what is called “rapid air technology” to cook food that usually requires being submerged in deep fat or oil. What the device does is circulate the air to reach up to 390 degrees F in order to fry foods like fries, chicken, chips, fish and many more. In this book you will learn about: · Air Fryers and How They Work · How to Cook with an Air Fryer · Tips for Using an Air Fryer · Cleaning & Safety Tips · Measurement Unit Conversions · Frequently Asked Questions · 150 Healthy and Tasty Air Fryer Recipes There are breakfast recipes, appetizer recipes, lunch recipes, dinner recipes, snack/dessert recipes, salad recipes, Vegetarian recipes, Paleo diet recipes, and Ketogenic diet recipes. All of the recipes include serving size, preparation time, cooking time, and complete nutritional facts. Some of the recipes included are: · Breakfast Soufflé · Italian Frittata · Baked Vegetable Bread Rolls · Crab Sticks · Meatballs in Marinara Sauce · Stuffed Mushrooms · Salmon Kebabs · Jerk Chicken Wings · Chimichurri Skirt Steak · Spinach Shell Pasta · Barbecue Pork Chops · Honey Figs · Apple Empañadas · Shawarma Salad · Spicy Roasted Squash · Vegetarian Burger · Vegetarian Lasagna · Paleo Chicken Tenders · Keto Cordon Bleu · Avocado Tuna Melt · Bacon Wrapped Hotdogs Download your copy today if you want to start a healthier and easier way to cook for you and your family! See You on the Effective Side! -Chef Effect
    $0.00$7.99
  • Cookbooks

    Putting our best book forward

    The Effective Paleo Instant Pot Cookbook This book contains proven steps and methods that will help you learn how to prepare healthy paleo meals in a timely manner. By reading this book you will not only master the technique of quick pressure cooking with the Instant Pot, but you will also be able to put a variety of healthy Paleo recipes on your dinner table every day. If ‘I don’t have time for cooking’ is the reason for wasting your money on overpriced take-out food, then this book will make you forget all about that excuse. Just because your days are cramped with busy schedules, it doesn’t mean that you should ignore the sound of your rumbling gut, or try to satisfy it with not-nutritious-enough meals. Leading a paleo lifestyle and being a busy working adult can have a counter effect on your health. But don’t let the fact that you are now a picky eater drive you to a hospital bed. Let this book be the lifeboat that will save you from drowning in the unhealthy temptations of the outer world and keep your table bursting with flavors during any course. Breakfast, appetizers, soups, stews, seafood, poultry, beef, lamb, pork, vegan and vegetarian recipes, desserts…you name it. This ultimate Paleo Instant Pot Cookbook contains just what it takes to satisfy your every craving at any time. Inside you will find 101 simple-to-follow recipes that ever beginners can make. All of these recipes are family-friendly and serve four people so that most of you can skip the part of converting ingredients. No strange methods, no professional techniques required. Your instant pot and your hungry tummy are all you need to have in order to enjoy some of these irresistible meals. In this book you will discover: · All You Need to Know About Instant Pots · How to Cook with an Instant Pot · Paleo Diet Guidelines · Paleo Diet Food List · A Conversion Chart · 101 Paleo Instant Pot Recipes Here’s a list of some of the most popular recipes in this book: · Spanish Frittata · Crustless Tomato Quiche · Jacket Potatoes · Garlic Artichokes · Bacon-Wrapped Asparagus · Curried Cauliflower Soup · Irish Stew · Paleo Chili · Salmon in Lime Sauce · Sweet & Spicy Mahi-Mahi · Chicken Tikka Masala · Shredded Mexican Chicken · Chinese Short Ribs · Caribbean Shredded Beef · Honey Pork Chops · Hawaiian Kalua Pork · Vegan Shepherd’s Pie · Aglio E Olio Spaghetti Squash · Banoffee Pie · Peach Cobbler Now, grab your apron and let’s taste the delightfulness that prevails inside. See You on the Effective Side! -Chef Effect
    $0.00$8.99
  • Cookbooks

    The Effective Plant-Based Air Fryer Cookbook: 100 Healthy Vegan and Vegetarian Air Fryer Recipes

    The Effective Plant-Based Air Fryer Cookbook What’s not to love about fried foods? Foods that are battered, breaded and deep fried are not only overflowing with rich flavor but also have an irresistible crunchy texture that you can’t get enough of. Plus, frying is quick and convenient. It doesn’t take as much time as other cooking methods. Not surprisingly, fried foods have become the highlight in fast food chains, where people go to fill up their tummies when they don’t have time to spend in their own kitchens. But here’s an alarming fact: researchers say that fried foods increase the risk of serious ailments, including heart disease and type 2 diabetes. It leads to high blood pressure, high cholesterol levels, and excessive weight gain. Even those who maintain healthy vegan and vegetarian lifestyles are not completely safe from the dangers of fried foods. Yes, vegetables contain less fat and cholesterol, but the oil, particularly when reused over and over, gets absorbed into the food more easily. And that’s how the problem starts. So what can you do about this? We have just the solution: invest in an air fryer. An air fryer lets you enjoy the crispy texture and intense flavor of fried foods without putting your health at risk. In this book, you’re going to find practical tips on using this device, as well as 100 vegan and vegetarian air fried recipes that you and your family will surely love. See You on the Effective Side! -Chef Effect
    $0.00$8.99
  • Cookbooks

    The Effective Vegan Slow Cooker Cookbook for 4: Lose Weight and Reduce the Chances of Heart Disease, High Blood Pressure, High Cholesterol, Stroke, and Type 2 Diabetes with These Easy Vegan Recipes

    The Effective Vegan Slow Cooker Cookbook for 4 Animal products are high in saturated fat and cholesterol, which can cause a buildup of plaque in the arterial walls, hindering proper blood flow and damaging the arteries. Insufficient blood flow impairs proper functioning of the bodily organs and systems, and, at the same time, shoots up the risk of heart disease and many other serious conditions. Here’s the good news: there is a way to prevent these diseases. Experts agree that a diet rich in fruits, vegetables and whole grains can help avert heart-related ailments. In fact, a plant-based diet can lower the risk of heart attack by 2.5 percent. A vegan diet can also help reduce cholesterol levels to as low as 146. This is about thirty percent lower than a meat-eater’s average cholesterol level of 194. No wonder going on a vegan diet helps keep serious conditions at bay and is integral to maintaining a healthy lifestyle. This book will cover: An Introduction to the Vegan Diet Benefits & Drawbacks of the Vegan Diet Who Should Follow the Vegan Diet Intro to Slow Cooking Benefits of Slow Cooking 50 Amazing Vegan Recipes for 4 Get your copy today and start your exciting Vegan Journey right away. See You on the Effective Side! -Chef Effect
    $0.00$7.99
  • Cookbooks

    The Effective Slow Cooker Cookbook: A Complete Guide Inclusive of 101 Healthy Slow Cooker Recipes

    The Effective Slow Cooker Cookbook In today’s modern society where everyone’s always in a rush, it makes sense to rely on fast food. As the name implies, fast food is quick and convenient—perfect for those who don’t have the time to cook homemade meals for the family. However, it’s important to remember that fast food has long been linked to various health problems. Is it really worth sacrificing health for the sake of convenience? A 2014 study reports that regular consumption of fast food products, which are typically high in calories, fat, cholesterol, sugar, and chemical additives, can increase the risk of heart disease and many other serious ailments. So what can a busy person do? Find ways to create home-cooked meals the easy way! One way is to make use of the slow cooker. Otherwise known as the crockpot, the slow cooker became very popular in the 1970s. And it’s making its way back to the kitchens of American families who want to create flavorful dishes with little time and effort. Yes, the cooking time is long. Most dishes require at least two hours of cooking. Some even take up to 12 hours! But take note that very little effort is involved. And all those hours the dish is cooking can be spent doing other important chores around the house. In this book you will learn about: · How to Cook with a Slow Cooker · How to Clean Your Slow Cooker · Tips for Using a Slow Cooker · Safety Tips to Keep in Mind · Measurement Unit Conversions · Frequently Asked Questions · 101 Healthy Slow Cooker Recipes There are Breakfast Recipes, Soup/Stew Recipes, Poultry Recipes, Beef/Lamb Recipes, Pork Recipes, Seafood Recipes, Vegan/Vegetarian Recipes, Ketogenic Diet Recipes, Paleo Diet Recipes and Snack/Dessert Recipes. All of the recipes include serving size, preparation time, cooking time, and complete nutritional facts. Some of the recipes included are: · Apple Cinnamon Oatmeal · Cheesy Bacon & Egg Casserole · Black Bean Mushroom Chili · Spiced Chicken Soup · Hot & Sour Soup · Barbecue Turkey Rolls · Honey Glazed Chicken · Pot Roast Braised in Coffee · Turkish Lamb with Vegetables · Asian Beef Short Ribs · Pork Chops with Bacon Gravy · Herbed Pork with Carrots & Potatoes · Salmon & Scalloped Potatoes · Seafood Cioppino · Mediterranean Eggplant Salad · Fennel & Barley Risotto · Meatball & Zucchini Soup · Keto Carnitas · Paleo Beef Stew · Apple Confit Download your copy today if you want to start a healthier and easier way to cook for you and your family! See You on the Effective Side! -Chef Effect
    $0.00$7.99
  • Cookbooks

    The Effective Vegan Instant Pot Cookbook: 101 Healthy Recipes for the Busy or the Lazy

    The Effective Vegan Instant Pot Cookbook Every few years it seems that there is some new, hot, culinary trend. To be honest, many of these trends seem to disappear as quickly as they arrive, leaving in their wake kitchen cupboards filled with gadgets and appliances that will never see the light of day. It is possible that you might even be able to find a few of these gems in your very own kitchen. I am always a little skeptical when it comes to new kitchen appliances. In my opinion, the ones that we have had for decades seem to be working so well that it is rare that one comes along that really gains my attention. Recently, one has and it is taking kitchens by storm. The appliance that I am speaking of is not only the topic of this book, but is quickly becoming the topic of culinary conversations everywhere. The Instant Pot is an ingenious appliance, and I am very excited to help you explore all the wonderful possibilities for your vegan lifestyle. We are at a time when our schedules are hectic, lives are busy and cheap food is easy. I think most of us have good intentions when it comes to eating a healthy diet, but we all know that finding the time to prepare and cook a healthy meal, especially a vegan meal, can be challenging. Just when it seemed that frustrations in the kitchen were about to reach an all-time high, the Instant Pot came along to make us fall in love with cooking wholesome meals once again. The Instant Pot is one appliance that functions as many. No matter what you have in mind, the Instant Pot can make it happen with just the touch of a couple buttons. Meals that once would have taken all day to prepare can now land on your table in a matter of minutes, without losing anything in terms of flavor or quality. Personally, I feel that this is even more important for vegan diets. The vegan lifestyle has a reputation of being repetitive, boring, and simply difficult to adhere to every day. Most vegans will stick to their diets, but will sacrifice variety and nutrition for the sake of not spending precious spare time in the kitchen. The Instant Pot helps to balance out our busy lifestyles with our desire to eat natural, healthy foods. This book was created to help you do just that. Not only do your hands hold an amazing collection of vegan recipes, they also hold practical advice for using your Instant Pot and loving your vegan lifestyle. In this book you will learn about: The Instant Pot: What it is and Tips, Tricks and Advice for Using It The Vegan Diet: Key Points and Benefits Essential Pantry List 101 Vegan Instant Pot Recipes Let’s not waste any more time and get on with the culinary adventure of a lifetime. See You on the Effective Side! -Chef Effect
    $0.00$8.99
  • Nonfiction

    The Effective Ketogenic Diet for Beginners: The Ultimate 5-Week Meal Plan for Sustainable Weight Loss

    The Effective Ketogenic Diet for Beginners 3 BONUS EBOOKS CAN BE FOUND INSIDE! The ketogenic diet offers this premise: eat 60-90% of your calories from fat, adapt to metabolizing fat quickly as energy, gain better appetite control and regulation, and lose weight as your body easily burns fat stores. It sounds like the complete opposite of everything we’ve been told about weight loss for the past few decades, but strong research backs up the science behind the ketogenic diet. As you replace most of the carbohydrates in your diet with fat, major physiological changes occur that make it easier for many people to lose weight. In most cases, they also see lower blood pressure and cholesterol and other health benefits! This book is a complete guide to beginning the ketogenic diet. It will teach you about: · Ketogenic Diet · Who Should Follow the Ketogenic Diet · Ketosis · What to Eat · How to Begin the Ketogenic Diet · Possible Side Effects · 5-week Meal Plan · Over 90 Delicious and Healthy Recipes Some of the recipes include: · Chocolate Hazelnut Smoothie · Golden Coconut Smoothie · Anti-Inflammatory Spice Smoothie · Coconut Almond Porridge · Peanut Sauce · Scrambled Eggs with Mushrooms and Brie · Salmon Salad with Rich Balsamic Dressing · Creamy Spinach Soup · Steak Salad with Blue Cheese Dressing · Chilled Summer Soup with Asiago Croutons · Turkey Burgers with Sage · Chicken Stir Fry with Peanut Sauce · Baked Arctic Char with Sour Cream and Chives · Beef Chili · Keto Irish Beef Stew · Salami Cheese Roll-ups · Kale Chips Get your copy and start your Ketogenic Diet Journey today! 3 BONUS EBOOKS CAN BE FOUND INSIDE! See You on the Effective Side! -Chef Effect
    $0.00$2.99
  • Nonfiction

    The Effective Paleo Diet for Beginners: The Ultimate 4-Week Paleo Plan with 50 Amazing Recipes

    What Does It Mean to Go on the Paleo Diet? Simply put, it means that we are going back to our ancestral roots to live as naturally as we possibly can. Short of hunting and gathering for ourselves, we are imitating the natural diet that kept early men and women healthy, happy, and strong enough to face the harshness of the elements every single day. Not only does the Paleo diet help us feel better, but it also helps us look better as well. People who have adopted Paleo as a lifestyle change have found out that they have increased energy, higher stamina, and a healthier skin. The Paleo diet also enhances the immune system to prevent illness and can even positively impact the sex drive. The reason the Paleo diet really works, and has worked for centuries, is because it is able to nourish our bodies without any interruptions from unhealthy food additives and chemicals that are actually toxic to our bodies. So how is this book going to help you start your Paleo Journey? The Effective Paleo Diet for Beginners will cover: · An introduction to the Paleolithic Diet · the benefits of the diet · the types of foods to eat and the ones to avoid · the potential side effects when on the diet · Other helpful tips and tricks when starting the diet · 50 amazing recipes · 4-Week Paleo Plan that you can easily follow everyday Some of the recipes include: · Grilled Bananas with Cinnamon · Baked Sweet Potato · Breakfast Burrito · Avocado Baked Eggs · Chicken Soup · Paleo Burgers · Paleo Salmon · Paleo Chicken Nuggets · Paleo Shrimp Dinner · Stuffed Strawberries · Almond and Vanilla Paleo Popcorn · Paleo Pumpkin Pie Cheesecake · Very Berry Paleo Smoothie · Paleo Antioxidant Smoothie · Super Green Paleo Smoothie Get your copy today and start your exciting Paleo Journey right away. See You on the Effective Side! -Chef Effect
    $0.00$0.99
  • Nonfiction

    The Effective Low-Carb Instant Pot Cookbook: Fast & Easy Low Carbohydrate Recipes to Help You Lose Weight and Start Living a Healthy Lifestyle

    The Effective Low-Carb Instant Pot Cookbook The link between lifestyle and health has long been established in scientific research. Among the various aspects of lifestyle, dieting is confirmed to be the most significant factor that directly affects the health. A poor diet can increase the risk of many health problems, including heart disease, obesity, diabetes and many others. To avoid all these problems, it’s important to adopt a healthy lifestyle, starting with a nutritious and well-balanced diet. One of the diet programs that has grown in popularity over the recent years is the low-carb diet, which is a low-carb, moderate-protein, and high-fat diet that’s been proven to have numerous benefits for the health. This book will guide you through the program, providing not only vital information about the diet, but also delicious and healthy meals that you will love. But instead of providing complicated and time-consuming dishes, you’ll be getting Instant Pot recipes that are very simple and easy to make. This book will cover: An overview of the Low-Carb diet Introduction to Ketosis The advantages and disadvantages of the Low-Carb diet The amount of carb and fat allowed in this diet Who should follow and who should avoid the Low-Carb diet 50 healthy and easy-to-make instant pot recipes Some of the recipes include: Beef Stroganoff Balsamic Pot Roast Korean Barbecue Beef Chicken Tikka Masala Creamy Chicken Soup Zuppa Toscana Chicken Vindaloo Jamaican Jerk Pork Roast Cowboy Chili Greek Pork Tacos Shrimp with Coconut Milk Seafood Congee Rosemary Salmon Vegetable Stew Garlic Butter Spinach Get your copy today and start your exciting Low-Carb Journey right away. See You on the Effective Side! -Chef Effect
    $0.00$0.99
  • Nonfiction

    The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4

    The Effective Mediterranean Instant Pot Cookbook Food affects your health in several ways: One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments. Experts have long confirmed the link between diet and health. In one study, it was reported that a poor diet makes one more prone to obesity, heart disease, diabetes, high blood pressure, high cholesterol and stroke, among others. Taking on a healthy diet is the best way to avoid all these health conditions. Dubbed as the world’s healthiest diet, the Mediterranean Diet is one of your best choices. It is rich in fruits, vegetables, whole grains, olive oil, lean meat and legumes. This book will cover: Tips for cooking with an Instant Pot An intro to the Mediterranean Diet Health benefits of the Mediterranean Diet Disadvantages of the Mediterranean Diet 101 Mediterranean Instant Pot Recipes Some of the recipes include: Lamb & Chickpea Chili Stuffed Pasta Shells Beef Casserole Beef with Gremolata Garlic & Rosemary Pork Strips Pork Tenderloin with Greek Salad Pulled Pork Gyros Chicken Shawarma Chicken Tikka Masala Lemon Garlic Chicken Chicken Orzo Steamed Mussels Salmon with Green Beans Shrimp & Sausage Jambalaya Seafood Pasta Garlic Shrimp Fettuccine Clams & Corn Steamed Asparagus with Garlic Mayo Greek Vegetable Soup Brussels Sprouts in Citrus Bacon Sauce Spicy Kale Stir Fry Spaghetti Squash with Marinara Mediterranean Ratatouille Get your copy today and start your exciting Mediterranean Journey right away. See You on the Effective Side! -Chef Effect
    $0.00$0.99