“Great book with loads of tips and tricks on how mindfulness can take away the pressures of modern life. I think we should all step back from the craziness (especially during this virus epidemic) and use the information the book provides. I would recommend this book to anyone and everyone.” Amazon Reader The world is full of anxiety and stress right now. We’re all hearing that Mindfulness is a great solution, but what does it mean?How can we use Mindfulness to help ease anxiety and increase a sense of relaxation and peace? This book explains the principles of Mindfulness simply and clearly, with exercises to help. A must-read book if you want to improve your life, buy it now! Read more