Beat the Heat: a Complete Guide to Staying Cool Naturally – With 30+ Smart Tricks for Your Body, Home & Mind

Feel cooler, sleep better, and thrive—even in the hottest summer heat.This empowering guide offers 30+ smart, natural, and budget-friendly ways to stay cool—without relying on air conditioning. From creating breezy airflow at home to choosing hydrating meals, from cooling sleep techniques to travel-smart tricks, you’ll learn how to beat the heat with confidence.Perfect for eco-conscious readers, renters, parents, and anyone looking for healthier ways to handle summer, this book includes:Home hacks for natural indoor coolingBody cooling and hydration tipsChild and pet safety adviceTravel, sleep, and food strategies for heatA printable checklist for quick daily useWhether you want to reduce energy use, sleep more peacefully, or just feel less overwhelmed, Beat the Heat gives you the tools to stay cool—naturally.