Broken to Breathful: Simple Breathwork and Daily Rituals for Emotional Healing, Resilience and Nervous System Regulation

It all begins with the breath. Your healing. Your power. Your return to self.After waking up in a hospital with no memory of how she got there, Romy began a radical healing journey-one rooted in breath, body wisdom, and compassionate presence. This isn’t just a book about trauma-it’s an invitation to come home to yourself through simple somatic practices, breathwork techniques, and daily rituals that calm the mind and restore resilience.Inside this breathwork book, you’ll discover:Foundational breathing techniques to calm the mind, reset the nervous system, and regulate emotionsBreathwork for anxiety, emotional release, and vagus nerve supportScience-backed practices for the parasympathetic nervous system, including vagus nerve reset hacks and toolsAccessible somatic tools and trauma-informed practices to gently release suppressed emotions and support emotional regulationPersonal development guidance and daily habits for creating a peaceful lifeEncouragement to reconnect with your body’s wisdom, practice positive self-talk, and allow yourself to be seenBroken to Breathful is a powerful blend of self-love memoir, somatic healing guide, and personal transformation manual for women healing from unresolved trauma, emotional disconnection, and burnout. Through deeply personal storytelling and accessible breathwork practices, trauma-informed coach, breathwork facilitator, and former nurse, Romy Limenes offers a roadmap for nervous system regulation, emotional clarity, and true inner peace. Whether you’re looking for breathwork for beginners, breath meditation, or a supportive companion for your personal growth journey, Broken to Breathful is both heartfelt memoir and practical resource.This book is for women seeking natural depression and anxiety relief, healing from trauma stored in the body, and learning how to use your breath to change your life.If you’re ready to regulate your nervous system, embrace radical self-love, and breathe your way back to wholeness, this book is your lifeline. Claim your copy today for a more breath-filled life tomorrow.