Calm Comfort Meditations: Quick, Easy Practices for Stress Relief, Relaxation, and Inner Peace

How do you relax, reset, and find peace—no matter what life throws at you?
Calm Comfort Meditations is a gentle, beginner-friendly guide filled with simple, soothing practices you can use anytime you need to calm your mind, ease stress, and feel better fast.
Named one of the Best Indie Books of the Year (2022) by the Next Generation Indie Book Awards, this easy-to-read collection helps you “take five” and reconnect with your inner calm—even if you’ve never meditated before.
Inside, you’ll discover:Quick, effective meditations you can do in just minutesSimple techniques for stress and anxiety reliefEasy breathwork to help you relax and fall asleep fasterGentle, energy-based practices for balance and well-beingCreative, calming visualizations to refresh your mind and spiritLinks to free audio versions of several of these meditations on SoundCloudWhether you’re feeling overwhelmed, restless, or just need a peaceful pause, these comforting exercises make it easy to step away from stress and return to a place of calm clarity.
Drop your worries.
Take a breath.
Find your peace of mind – your comfort, your joy.
Diane Langlois Stallings, RN, has been teaching meditation since 2004 and brings a unique blend of nursing, mindfulness, and energy-based techniques to help you relax, heal, and feel more like yourself again.