Cbt Enhanced Emotional Intelligence: Empowering Young Adults With Tools To: Reduce Stress, Boost Confidence, Build Emotional Resilience, Transform Negative Thoughts

Are you seeking practical, actionable, unique methods to reduce stress and enhance emotional intelligence, resilience, and social skills?Do you want strategies that improve problem-solving and leadership skills by boosting confidence and self-awareness?Do you struggle to find new ideas to transform negative thoughts into constructive actions?If the answer to these questions is yes, you are in the right place!CBT ENHANCED EMOTIONAL INTELLIGENCE offers young adults, educators, and professionals tools to manage emotions, build positive relationships, and strengthen resilience.*Includes a bonus chapter exposing cognitive illusions, a unique perspective on mental and external deceptions that alter perception, attention, memory, and reasoning, while highlighting the significance of Emotional Intelligence and Cognitive Behavioral Therapy (CBT).From the author of Executive Function Skills for Kids with ADHD and Emotional Intelligence for Teens with ADHD.In this book, you will find game-changing approaches:Tools integrating the strengths of Emotional Intelligence and Cognitive Behavioral Therapy.Real-life strategies to overcome faulty reasoning and negative thoughts.Practical techniques to combat the forces that encourage procrastination.