Anxiety, low Confidence Self doubt make teenage life feel overwhelming?This practical, teen friendly CBT guide helps young people:Understand where anxiety comes from and how to control itBreak negative thinking patterns that damage self esteemBuild real confidence without pretending or forcing positivityReduce overthinking and handle pressure more calmlyDevelop mental toughness and emotional resilienceFeel more confident at school, socially and in everyday situationsWritten in a calm, relatable style, this book breaks cognitive behavioural techniques into simple, real life tools teenagers can actually use. No confusing psychology language. No unrealistic promises. Just proven strategies that help teens feel more in control of their thoughts and emotions.Whether your teenager struggles with anxiety, stress, low self worth or fear of not being good enough, this guide gives them practical skills they can use straight away.Ideal for teens aged 12 to 18, parents, teachers and educators looking for a supportive, effective approach to building confidence, self esteem and emotional resilience.
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$4.99
Cbt Skills for Teens: Mental Health Guide Using Cognitive Behavioural Therapy Coping Strategies to Calm Anxiety, Build Confidence, and Manage Stress
$0.00$4.99
This practical guide helps teenagers manage anxiety and build confidence through simple, relatable techniques, empowering them to overcome self-doubt and handle life’s pressures effectively.
