Crafting for Your Inner Child: 20 Self Care and Self Love Crafts for Adults

This uplifting guide offers 20 simple yet meaningful craft projects designed to support emotional well-being, reduce stress, and reconnect you with joy. Each craft is paired with a self-care intention—whether it’s calming anxiety, boosting confidence, or cultivating presence—so your creativity becomes a mindful and healing ritual.Perfect for beginners or seasoned makers, this beautifully designed book includes:20 Intentional craft ideas that promote mental and emotional wellnessInspiring graphics and visual prompts to spark your creativityIntentions to connect each project to self-love and growthWhether you’re healing from trauma, navigating burnout, or simply need a mindful outlet, Self-Care Crafts for Adults is your invitation to slow down, create with purpose, and feel better—one project at a time.