Dynamic Qi – 31 Days to Optimal Wellness : Unlocking Your Potential With the C.o.r.e. Method

Reclaim Your Health, Restore Your Power – One Breath at a Time.Your body is responding. Are you truly listening?Fast-paced lives have turned burnout, chronic fatigue and silent suffering into a new norm. Dynamic Qi offers a radically simple path back to vitality.. starting with your breath.Join the 31‑Day journey that blends ancient Qigong wisdom with modern energy science through the powerful C.O.R.E. Method™:• Calibrate – align mind‑body rhythms• Oxygenize – flood your tissues with life• Rejuvenate – heal joints, calm fatigue, soothe inflammation• Elevate – reclaim physical vitality and mental clarityWhether you’re facing joint pain, sleep issues, poor circulation, diabetes, or emotional burnout, this guide walks you step by step to restore balance and ignite full-body healing. Told through personal stories and real-life case studies like Daniel Yang’s 50% sleep improvement in a single week; Dynamic Qi is more than a manual – it’s a lifeline.Inside you’ll discover how to:• Unlock your body’s healing potential with simple breath-based movements• Dissolve chronic tension, inflammation and fatigue• Rebuild sexual health, mobility and clarity of mind• Establish a lasting connection to your inner energy reservoirThis book is for those ready to awaken the hidden reservoir of energy within and reclaim youth from the inside out.“Jet’s C.O.R.E. Method helped me regain the use of my hands after years of arthritis pain. I didn’t think Qi was real until I felt it.”— Jeremy L., Retired Engineer“I came for relief but stayed for life. My knees were swollen, my manhood was gone and my pride shattered. Dynamic Qi gave me more than healing.. it gave me hope.”— Jacob C., Chicken Rice Franchise Owner“I was spiraling with chronic back pain and silent depression had taken over. I never imagined breath and stillness could become my medicine. But now I’m sleeping deeper, moving freer and feeling alive again.”— Imelda C., Retired TeacherAuthor Bio:Jet Quah was a former competitive bodybuilder turned Qigong practitioner with over two decades of experience in energy cultivation and somatic wellness. After being introduced to the art by a renowned master from Taiwan in 1996, Jet dedicated his life to mastering breathwork, movement and internal energy for healing. His unique C.O.R.E. Method™ blends ancient Taoist practices with real-world applications for modern-day ailments like diabetes, ED, arthritis, fatigue and stress-related conditions.Founder of Dynamic Qi, Jet has helped hundreds reclaim their health and purpose.. through nothing more than their breath, body and belief. This book is the culmination of that journey.