Guided Meditation Scripts: 5 and 10 Minute Read-aloud Meditations for Calm, Healing, and Sleep — for Group Sessions and Mindfulness Leaders

Guided Meditation Scripts includes 37 calming meditations designed for real-world use in therapy, group settings, or personal practice.What You’ll Get:19 five-minute and 18 ten-minute guided meditation scriptsTopics include anxiety relief, grounding, confidence, breathwork, and sleepEasy to read aloud in sessions, classrooms, or daily routinesSteady pacing and vivid imagery for nervous system support and emotional healingEach script is written in a clear, calming voice and designed to flow naturally when spoken. Ideal for therapists, mindfulness coaches, yoga instructors, and anyone seeking tools for calm, focus, and deep rest.