Namaste ‘n Play: a How-to Yoga Adventure for Little Yogis

Experience a magical yoga adventure! This playful beginner’s how-to guide gently introduces little yogis to foundational poses through whimsilcal storytelling, joyful thymes, and mindful movement. Whether you are looking for a kids yoga book ages 3–8, a gentle mindfulness story for preschoolers, or a fun way to help little ones calm down before bed, this book makes yoga simple, engaging, and exciting. Written by Lauren Jane Clancy, a certified yoga instructor and mom of twins, Namaste ’N Play blends storytelling, movement, and mindfulness into an experience children will love.From stretching like animals to standing tall as mountains, each page leads little yogis through a sequence of foundational poses. Clear yoga cues and playful rhymes make it easy for children to follow along, while the cheerful illustrations spark imagination and confidence.Inside you’ll find:A complete yoga sequence designed for beginners, including poses such as Mountain Pose, Tree Pose, Downward Dog, Warrior, Frog, and Happy BabySimple breathing and mindfulness techniques to help children feel calm, confident, and focusedRhyming text that makes yoga fun, memorable, and perfect for read-aloudA glossary of poses and terms with phonetic guides for correct pronunciationA journey that starts with energizing movement and gently winds down to relaxation, making it ideal for bedtime routines, classroom breaks, or anytime calm-down momentsPerfect for:Toddlers, preschoolers, and early readers learning yoga for the first timeParents and caregivers seeking a calming bedtime book or mindfulness toolTeachers, librarians, and children’s yoga instructors adding movement and focus to the classroomTherapists and counselors looking for a playful way to introduce breathing, stretching, and self-regulationAnyone who wants to encourage healthy habits, resilience, and positive self-esteem in children ages 3–8More than just a yoga book, Namaste ’N Play is a gentle introduction to children’s health and fitness, showing kids that movement can be joyful and calming at the same time. The story provides tools for focus and relaxation that children can use well beyond the mat, at school, at home, or wherever they need a moment of calm.This book also makes a thoughtful gift for birthdays, holidays, or any family who wants to introduce their little ones to the lifelong benefits of yoga and mindfulness. With its blend of imagination, instruction, and inspiration, Namaste ’N Play is sure to become a favorite on every young yogi’s bookshelf.Take a deep breath, open the pages, and let’s Namaste ‘N Play!