Rooted in Wellness: How Growing Your Own Food Nourishes Body, Home, and Heart

Rooted In WellnessGrowing food at homeIndoor gardeningFood Nourishes Body, Home, and Heart by Butch Gray! This vibrant and uplifting book is more than a guide to gardening—it’s a lifestyle invitation to dig your hands into the soil and grow a healthier, more fulfilling life. Whether you’ve got a big backyard or a sunny windowsill, Butch shows how anyone can start a garden that feeds the body, brings peace to the mind, and builds a more connected home.In Rooted in Wellness, Butch blends personal stories, practical tips, and heartfelt wisdom to show how planting your own fruits and veggies can transform your life. From lowering stress and boosting nutrition to bonding with family and saving money, the benefits of growing your own food are as abundant as the harvest. Each chapter is easy to follow and packed with inspiration for both newbies and seasoned green thumbs alike.Butch’s down-to-earth style makes gardening feel approachable and fun. You’ll learn how to get started with simple tools, choose the right plants for your space, and care for your garden with love and patience. But most of all, you’ll rediscover the magic of slowing down and connecting with nature, your food, and what matters most. Rooted in Wellness is your invitation to plant seeds of joy and grow a life full of flavor, purpose, and peace.