If you’ve been trying to improve yourself, but feel like something is missing on your journey, or if you simply want to dig deeper and discover your authentic self, then this book is for you!
Shadow Work Journal and Workbook for Beginners will give you all the information and exercises that you need to learn about to implement shadow work into your life.
With shadow work, you work with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. It provides a unique opportunity to address your problems, traumas, and flaws, while also building your self-confidence and figuring out how to perfectly attend to your needs.
If you want to learn and grow through this one-of-a-kind process, this book is for you!
The ideas behind shadow work come from Carl Jung, one of the most famous psychologists and psychoanalysts of all time. This book breaks these complex ideas down into easy-to-understand information, followed up by exercises to implement these ideas and make real changes in your life.
Inside this Shadow Work Journal and Workbook, you will discover:
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The origins and uses of shadow work;
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Unique exercises to immediately help improve your life;
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Ideas and practices that supplement the ideas of shadow work;
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Journal prompts to make the most of your shadow work journey;
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The framework for building yourself a life that you love;
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And so much more…!
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Stop getting in your own way. There is hope for you to claim and triumph over your shadows. Trust in the process and the feelings of freedom and fulfillment that will come from this journey.
