The Balcony Chamomile Garden: Herbal Teas From Urban Spaces

How to Turn Any Balcony into a Soothing Tea GardenDiscover the secrets of growing calming chamomile in tight city spaces—no backyard needed. You’ll learn how to design, plant, and nurture a healing oasis right outside your window.Urban Herbalism for WellnessThis book shows you how to harvest and prepare your own herbal teas to ease anxiety, improve sleep, and boost immunity, all while reconnecting with nature—even from the tenth floor.Tea Recipes with Heart and HeritageLearn how to blend classic and modern herbal teas using ingredients grown in containers. Each recipe is infused with cultural wisdom and step-by-step guidance that turns simple herbs into soul-soothing brews.City Gardening Hacks for Herb LoversFrom combating pollution with clever planting techniques to maximizing sun exposure on shaded balconies, you’ll pick up tricks that make your urban herb garden thrive.How to Create a Daily Ritual of Peace and PurposeMore than a gardening book, this book teaches you how to turn planting, brewing, and sipping tea into a daily act of mindfulness—bringing calm to the chaos of city life.