The Complete First Period Guide: What Every Girl Should Know to Feel Confident and in Control Your Body &

Starting your period can feel confusing or overwhelming — but it doesn’t have to. The Complete First Period Guide is a clear and comforting resource written specially to leave no questions unanswered, offering everything they need to feel calm, confident, and prepared.Whether your daughter is asking questions, feeling nervous, or just starting to notice changes, this book helps explain what’s happening in a way that’s easy to understand and free from embarrassment.👧 Inside, girls will discover:What a period is and why it happensWhen it might start and how to spot the signsWhat it feels like — and how to manage cramps or moodsHow to select and use a range of period productsWhat to do if it happens in tricky situationsHow to build a self-care routine and feel in controlWho to talk to and how to ask for help…and lots more practical advice for real life ✨ Includes a FREE printable Period Tracker Journal to help girls understand their cycle, track emotions, and take charge of their period journey. If you’re looking for the right first period book for your daughter — one that speaks to her age, answers her questions, and builds lasting confidence — The Complete First Period Guide is the one to choose.