Your home should nourish your nervous system—not deplete it.In a world full of noise, clutter, and sensory overload, The Mindful Home is your gentle guide to designing living spaces that calm the body and restore the mind. Whether you’re neurodivergent, overwhelmed, or simply craving a slower life, this book helps you create a sanctuary that supports presence, peace, and everyday clarity.Through practical tips, soulful reflections, and nervous-system-aware design strategies, Ainsley Hart invites you to reimagine your space not just as a home—but as a healing companion.Inside, you’ll explore:How to reduce sensory overwhelm with mindful designThe emotional impact of color, light, and textureSimple rituals to reconnect with your home and bodyMinimalism for overstimulated mindsDigital detox tips and nature-based groundingAromatherapy, music, and movement for energy resetA “serenity toolkit” to support daily calmWhether you live in a studio or a shared space, The Mindful Home will help you curate environments that match your energy—not fight against it.
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The Mindful Home: Creating Spaces for Serenity and Focus
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Transform your living space into a calming sanctuary with practical tips for mindful design, emotional balance, and nurturing your nervous system in today’s chaotic world.
