Vagus Nerve Healing Made Simple : 7-minute Daily Exercises to Relieve Anxiety, Heal Trauma & Restore Energy and Sleep Naturally

If anxiety, burnout, and restless nights have left you feeling stuck—this book is your next step toward healing.Does your body feel stuck in overdrive?Tight chest. Racing thoughts. Waking up exhausted. Snapping over small things. Even after yoga, meditation, or supplements — nothing seems to work.You’re not broken — your nervous system is overwhelmed.Lena Solace knows the feeling. After years of chronic anxiety and emotional exhaustion, she discovered that lasting calm doesn’t come from fighting your symptoms—it comes from working with your body, not against it.Written by a trauma-informed wellness educator and inspired by real recovery journeys.In Vagus Nerve Healing Made Simple, she shares a gentle, science-backed approach to resetting your body’s natural “calm switch” — the vagus nerve — using just 7 minutes a day.Rooted in neuroscience and polyvagal theory (not wellness trends), this book offers natural anxiety relief through simple, somatic practices and vagus nerve exercises designed for real life.Inside, you’ll learn how to:• Understand the vagus nerve and how it governs stress, anxiety, and mood• Use quick daily exercises that calm your body and support emotional balance• Try breathwork, posture shifts, and somatic tools to soothe your system naturally• Build gentle morning and evening routines for deeper sleep and better focus• Support the gut-brain connection for improved digestion and emotional resilience• Use trauma-informed techniques based on polyvagal theory• Improve heart rate variability (HRV), stress recovery, and resilience using proven stress recovery toolsNo experience needed. No complex routines. No fluff.Just accessible, body-based tools for busy people ready to feel better.If you’re done coping and ready to feel calm, grounded, and in control — grab your copy of Vagus Nerve Healing Made Simple now and start your healing journey today.