Have you escaped a high-control group, abusive relationship, or destructive cult — and wondered, “What now?”
Written by Chris Shelton — a 27-year Scientology survivor with a Master’s degree in the psychology of coercive control — What Now? is a compassionate, no-nonsense guide for anyone navigating life after a cult.
Leaving physically is only the beginning. True freedom means undoing the indoctrination, releasing the unearned guilt, and reclaiming your own mind.
Inside, you’ll find:
How coercive control works — the manipulation and loaded language designed to bypass your thinkingWhy your nervous system still reacts — understanding trauma and emotional triggers after prolonged abuseThe REM Model of Behavior — Shelton’s unique framework for understanding how Reason, Emotion, and Morality are exploitedHow to rebuild your identity — restoring independent thought and healthy boundariesA path forward — from surviving to genuinely thriving
Whether you’re a survivor, someone born into a high-control group, a supportive loved one, or simply curious about undue influence — this book meets you where you are.
You are the best guide for your own recovery. This book is here to help you find your way.
