Mindfulness and Self-compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-regulate, Find Peace, and Be Kind to Yourself … Resilience Skills For

Fun and engaging activities to help your child ages 6-12 develop mindfulness, emotional resilience, and self-kindness!Does your child:Struggle with big emotions?Need help calming down?Have a critical inner voice?Kids need skills to cope, and this book is your answer! Activities from this therapist-recommended book are based on the parent-child adaptation of Dr. Kristin Neff’s research-based Mindful Self-Compassion program.Real kids will accompany your child on this quest across eight magical lands. Along the way, they’ll learn mindfulness techniques, self-compassion skills, and how to manage their emotions. With colorful comics, cute animals, and relatable characters, your child won’t even realize they’re learning!Playful Activities help children learn 5 Resilience Skills:Connection – Children discover that other kids struggle, too, and they are not alone.Mindfulness – Noticing our five senses, emotions, and body sensations helps kids self-regulate and be present.Self-Kindness – Kids learn tools to comfort themselves when things go wrong.Take in the Good – Noticing and enjoying good things increases kids’ joy.Helpful Actions – Kids learn to take actions to calm their body and mind.Empower kids with resilience and self-kindness skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1.