The Complete Low-fodmap Diet Cookbook: a Science-backed Guide With Gut-friendly Recipes and a 14-day Meal Plan to Relieve Ibs, Reduce Bloating, and Restore Digestive Health

Take Control of Your Gut Health—One Delicious Meal at a Time!Are you tired of constant bloating, unpredictable IBS flare-ups, and digestive discomfort?The Complete Low-FODMAP Diet Cookbook is your science-backed solution to reclaim your health and enjoy food again—without fear.Whether you’ve just been diagnosed with IBS or you’ve been struggling with gut issues for years, this all-in-one guide offers the knowledge, structure, and support you need to succeed.🌿 What You’ll Get Inside:✅ Expert Guidance Made SimpleUnderstand the Low-FODMAP diet with clear, evidence-based explanations tailored for beginners and experienced readers alike. No jargon—just practical advice.✅ A 14-Day Elimination Phase Meal PlanSave time and reduce stress with a complete 2-week plan, carefully designed to soothe your gut. Every day is mapped out for you—including breakfast, lunch, dinner, snacks, and more.✅ Realistic Weekly Shopping ListsGet organized with categorized, easy-to-follow shopping lists — no guesswork, no overwhelm.✅ 110+ Gut-Friendly RecipesEnjoy vibrant, satisfying meals that nourish your digestive system without sacrificing flavor. Every recipe is labeled for phase compliance, easy prep, and dietary substitutions.✅ Stunning Full-Color PhotographyEvery recipe is beautifully photographed so you can cook with confidence and visual inspiration.🎁 Bonus Printable Tools (Free with Your Purchase):📝 Low & High FODMAP Food Lists – Understand exactly what to eat and what to avoid📓 Food & Symptom Journal – Track your body’s reactions and uncover trigger foods🗓️ Weekly Meal Plan & Shopping List Template – Stay organized and plan ahead with ease ✅ Restore balance. ✅ Reduce symptoms. ✅ Enjoy food again.Start your journey to better digestion today with The Complete Low-FODMAP Diet Cookbook!