If you’d like to NEVER have to worry about traditional dieting again…and still become healthier than you’ve ever been in your life, then this is the most important book you will ever read. I’ll show you why in a minute…But first, I’m going to be completely honest with you… If you aren’t willing to INVEST in yourself, don’t bother reading any further. It’s not worth your time or mine. I’m speaking directly to those of you who are willing to invest time and money into yourself… Into your own personal transformation. Into becoming a happier, healthier, and all-around better human being. The best thing you can do for yourself and everyone around you is to become the best version of yourself! You must be willing to GO ALL IN ON YOURSELF… for you, for your family, for the people that mean the most to you! All you need is the WILLINGNESS… I will take you the rest of the way. Also understand that this book isn’t a magic pill, secret supplement, or some kind of scheme that promises to show you how to lose 50lbs in a week. The stuff I talk about in the book is real for me. I LIVE it, my wife LIVES it, and our son LIVES it. It has completely transformed our lives, the lives of everyone I’ve shared it with, and I know it will help you too. If you just want a quick fix…DO NOT BUY THIS BOOK! If you are ready to transform yourself into a healthier and happier person who has more control over their entire life… THIS BOOK WILL BE YOUR ROADMAP. Let me show you what you’ll get when you buy the book… First of all, this book is dramatically different from anything you’ve ever read because it doesn’t try to convince you to adopt a certain type of diet program. It helps you uncover what your individual body actually needs…without requiring you to spend years studying nutrition. It’s a self-transformation road map that will lead you from where you are, to where you want to be, AND you’ll get access to tons of special bonus material that will help you turn your new knowledge into real-life experiences! Here’s a small sneak peek of what’s inside… Why you should never think of food in terms of nutrients…like calories, protein, carbs, or fat. (pg. 47) How to raise your awareness in all aspects of life…so that you become empowered to make the best decisions possible for yourself and everyone around you. (pg.16) How to simplify the mental processes…so your mind begins to work FOR YOU and not against you. (pg.20) You need to limit your carbohydrate intake to be healthy right? WRONG! See page 64. You need to eat lots of protein to be healthy right? WRONG! See page 56. 4 steps to transform any meal into a healthier version…so you don’t have to completely ditch your “go to” meals. (pg.117) The truth about dieting…and what it means for your long-term health. (pg.71) What to do if you’re a picky eater…or don’t like the taste of “healthy food”. (pg.120) So here’s what to do next… Scroll to the top of the page and click the BUY NOW BUTTON. Why? BECAUSE YOU ARE WORTH IT! By clicking the BUY NOW BUTTON you are taking the first step toward investing in yourself… Whatever it takes, whatever it costs…Your health and happiness are worth it! Don’t Wait…Time will keep ticking no matter what…Your ONLY option is to decide how you want to invest your time. What things are worth your precious and limited time? Your health, your happiness, your family, your loved ones. YOU ARE WORTH IT! So when someone or something comes along that can show you how to get where you want to be…DON’T WAIT a minute longer! Scroll up and click the BUY NOW button.

If you struggle to get your 5 fruits and vegetables into your diet each day, or your kids diet, green smoothies can make a big difference in your life. Since starting this daily habit I have noticed an increase of energy and I generally feel an improvement in my mood as well. It is a great way to boost your kids daily intake as well so get them involved in the smoothie making process. They make great afterschool snacks, breakfast or before bed when they are searching for something sweet. This cookbook is designed with these ideas in mind, getting your kids involved, getting your daily 5 each day and adding more energy and health to your day.

Slow cookers are cheap to buy, economical to use and they’re great for making the most of budget ingredients. They offer a healthier, low-fat method of cooking and require the minimum amount of effort. Slow cooker, why not to love? The following advantages of slow cooker have enabled me love this awesome appliance. If it worked for me then i hope it will allow you to imbue to the process of slow cooking. Save the Time: The biggest, most obvious benefit of a slow-cooker is time saving. It’s completely safe to leave the slow-cooker on all day while you’re not at home, it’s not like the stove or oven where most people feel uncomfortable unless they’re around to keep an eye on things. For many dishes, particularly soups and stews, you really can just throw all the ingredients in. Reduce Energy Usage: Slow cookers consume less energy compared to a standard electric oven. Save the Money: Another big advantage of slow-cooking is that it transforms even cheaper cuts of meat into delicious meals. It is less expensive than cooking in an oven or on a hob. It saves your money on ingredients for your meals, especially on oil and butter. Food Safety: Foods cooked in slow cooker retain much more of their vitamins and minerals than foods that are fried or boiled. This is because they are cooked for such a long time at a low temperature. But be cautious! Without proper cooking with your slow cooker, the safety of your food may be questionable. Poor food handling makes the food less healthy and depending on the procedure, may further reduce nutrients when they are exposed to air or bacteria. Nutrients (Good for your Diet): Slow cooker meals are lower in fat, due to the fact that the foods cook in their own juices. Plus, it’s not necessary to add much butter or oil — if any. With all cooking methods, there can be a breakdown in nutrients, although a few nutrients such as lycopene become more available with processing. The advantage of a slow cooker over other methods is that the foods are cooked at a relatively low heat for a longer time. This lower heat may not destroy as many nutrients as other methods such as steaming or boiling. Another benefit is that with slow cooker meals the nutrients can often be recaptured when the resulting sauces or juices are served with the meal. Easy Clean-Up: Except for a cutting board, cutting utensils, maybe one pan for browning, you’ll be cleaning up one pot. Nice! Transportable: A slow-cooked meal is easily transported. Just let cool and keep covered. These are just a few of the many reasons why cooking with a slow cooker makes sense. If you aren’t cooking with a slow cooker then you are definitely losing out. In our Slow Cooker Cookbook book series we have collected thousands delicious main dishes, side dishes desserts and etc. Professionally formatted, easy to follow recipes and extra tips that help you cook proper. Be excited about cooking, download this book to gain health whilst not compromising on flavor! Scroll up to BUY NOW! Format:Fast and Easy, Tips, Slow Cooker, Crockpot Dessert Recipes Book

Paleo is a healthy way to lose weight. It is also called the caveman diet because the ingredients that you will use are those that our ancestors also ate. Most of these ingredients are real and natural foods.The diet eliminates simple carbs from your diet. As a result, your body burns fat for energy. To make sure that you won’t eat the same dishes over and over again, the 50 recipes are split into 5 categories: Low-Carb Hot Soup for Breakfast There are times when mornings wouldn’t be complete without a hot delicious soup that you can eat with a slice of Paleo bread or a cookie. The soups range from the typical cabbage roll soup to certain kinds of soups inspired by international cuisines. Hearty Breakfast Whether you want eggs, meat, Paleo sandwich, or cauli-rice first thing in the morning, the list has the best 10 meals that will boost your energy. These dishes will make you feel full until your next meal. Sweet Breakfast Who says that you can only eat sweets for dessert? You can have them for breakfast as well. The best thing about this is that you can prepare most of the treats ahead of time and easily grab them when it’s time for breakfast. Breakfast for Guests You don’t need to explain to anyone that you are on a Paleo diet. Just let them experience and get them amazed with the wide variety of treats and dishes that you can easily prepare for your guests. Breakfast Beverage and Smoothies If you don’t feel like eating a meal in the morning, your best resort is to prepare the kind of beverages that will give you a boost of energy. The 10 beverages in the list are healthy and will make you feel full easily. Healthy weight loss with the Paleo diet! Download your copy today!

Welcome to Easy Kids Breakfast- Quick Healthy Breakfast Recipes As by the name, this cookbook covers some delicious and mouthwatering breakfast recipes targeted toward kids. Breakfast is the most important meal of the day, as you are breaking the fast after along night’s sleep. Kids can be pickier than adults and always want something that looks appetizing as well as tastes great. Most of the recipes in this cookbook are kid friendly and some need little assistance from parents. Provide your kids the opportunity to learn to cook breakfast with your supervision. It will help them feel more independent and can help you get rolling out of the house each morning. There are over 40 recipes in this cookbook divided into the following categories: Hurry to school breakfast -recipes that can be prepared in a few minutes when kids are rushing to school Recipes that can be prepared by younger chefs with little or no assistance Freezer breakfast recipes- just reheat and eat meals Delicious weekend recipes that may take a little more time to prepare We hope this book will help you start cooking breakfast before rushing off to school, work or taking a leisurely weekend family breakfast together. ****Please note our paperback book doesn’t include pictures within the cookbook to reduce printing costs.