How I Eliminated Bedbugs on My Own — No Exterminator Needed

A firsthand guide to eliminating bedbugs without hiring an exterminator — total cost: around ¥5,000.In 2023 and again in 2024, the author faced bedbug infestations. The first time, professional help was required. The second time, he tackled the problem entirely on his own — and succeeded. This book documents that journey in detail, offering a reproducible, step-by-step approach for anyone dealing with similar issues.From tools and routines to sealing techniques, box replacement strategies, and heat treatment methods, every step is explained clearly and practically. Photos and real-life examples make it easy to follow, even for first-time readers.If you’re hesitant to spend tens or hundreds of thousands of yen on professional services, this guide offers a calm, rational alternative. It’s not just a personal story — it’s a practical manual for reclaiming your space and peace of mind.