Rooted : Herbal Wisdom, Generational Healing, and Finding Home in Your Body

Feeling exhausted, rushed, and disconnected from yourself? Herbal Wisdom is your warm invitation to slow down, breathe, and come back home to your body — guided by generational wisdom and the gentle power of plants.This is more than just an herbal remedies book — it’s a herbal medicine guide woven with real-life stories, kitchen apothecary secrets, and self-care rituals that fit into even the busiest lives. Inside, you’ll discover:10 essential herbs you’ll actually use — simple, everyday plants you can find in the grocery store or grow on your windowsill.Home remedies for women to support every season of your body — from soothing cramps to calming anxiety.Herbal healing for beginners with easy tea blends, hair masks, and natural skin care treatments.Herbal self-care for women designed for modern burnout — five-minute rituals that restore your energy, mood, and confidence.Healing with herbs book insights that nurture not only your body, but also your heart and mind.Imagine this: you wake up, the world demands your attention — but instead of reaching for your phone, you brew lemon balm and rosemary tea, sit quietly, and feel your shoulders soften. This is where healing begins.Perfect for anyone longing for everyday herbs for stress and anxiety, mindful herbalism for busy lives, and emotional healing through plants, this book blends grandmother’s herbal recipes with practical guidance for your skin, hair, digestion, sleep, and emotional well-being.With chapters on tea rituals, seasonal self-care, slow living, and natural beauty, Herbal Wisdom is your reminder that the simplest acts — steeping a cup of tea, massaging oil into your scalp, inhaling the scent of rosemary — can be revolutionary.Start small. Start today. Your kitchen can be your first apothecary. And every gentle moment you give yourself is a step toward a softer, stronger, more grounded you.