The Super Simple Dash Diet Solution for Seniors: Eat Well, Feel Strong, and Lower Your Blood Pressure, Without Giving Up the Joy of Food

A NO-STRESS DASH DIET PLAN MADE FOR SENIORS: LOWER BLOOD PRESSURE, BOOST ENERGY, AND STILL LOVE WHAT YOU EATBestselling wellness author Greta Howard delivers the ultimate no-fuss DASH diet guide for seniors who want to eat well, feel strong, and maintain their independence—without flavorless meals, confusing steps, or exhausting prep. If you’re ready for a realistic, enjoyable way to support your health, this book is for you.Does This Sound Familiar?❓Are you over 60 and overwhelmed by diet plans that feel too strict, too bland, or too complicated?❓Do you want to cook healthier meals but feel tired, unsure, or short on time?❓Have you been told to “cut salt” but not shown how to do that without sacrificing flavor?You Don’t Need Another Complex Diet—You Need a Simple Plan That Works for YouThis straightforward DASH guide was designed specifically for older adults—no calorie counting, no trendy foods, and no hard-to-follow rules. Just clear, doable steps to help you reduce sodium, stabilize energy, and support your heart with meals that are quick, comforting, and full of flavor.With easy-to-read pages and practical tips, this book takes out the guesswork completely.Inside, You’ll Discover:✅ The biggest mistakes seniors make when trying to “eat healthy”—and how to avoid them✅ 7 simple ways to make low-sodium meals taste delicious without added salt✅ Easy meal-building strategies to create balanced, heart-healthy plates in under 20 minutes✅ Simple recipes using familiar ingredients from your local grocery store✅ Guidance tailored to your age, appetite, and energy levels✅ Flexible options for cooking alone, on a budget, or with mobility challenges🎁 Plus: 2 Easy Bonuses to Start Immediately✔️ 30-Day Meal Plan – A complete, ready-to-follow DASH eating plan to take the stress out of planning✔️ Printable Shopping List – Shop with ease using a categorized, senior-friendly grocery list💭 Imagine…Looking forward to meals again. Feeling steadier and more clear-headed. Seeing your blood pressure improve—without giving up comfort food or spending hours in the kitchen.Even if you’ve never followed a diet before.Even if cooking feels like a chore.Even if you think it’s “too late” to make a change.🛒 Click “Buy Now” to Start Eating Well, Feeling Strong, and Taking Back Control—One Simple Meal at a Time