Herbal Detox & Healing Teas: a Holistic Guide to Cleansing, Balance, and Mindful Living

🌸 “Each cup of tea is a small ceremony of returning to yourself.” — Clara FreshmanIn Herbal Detox & Healing Teas, wellness author Clara Freshman invites you to slow down and rediscover the ancient art of herbal tea as a gentle path to cleansing, balance, and mindful living.This beautifully written guide blends modern herbal science with the timeless wisdom of nature. It is more than a book of recipes — it’s a journey into self-care, self-connection, and the healing energy of plants.🍵 Inside, you’ll discover:✅ The detoxifying and restorative properties of over 40 healing herbs — including chamomile, tulsi, ginger, and dandelion.✅ The subtle energy and emotional qualities of each plant, helping you reconnect body, mind, and spirit.✅ Easy-to-follow tea rituals to calm stress, restore focus, and nourish inner harmony.✅ Tea Journal Templates for tracking your favorite blends, moods, and healing experiences.✅ A Glossary of Herbs and gentle reflections that combine science, mindfulness, and soul.✨ Why Readers Love This BookWritten with warmth, wisdom, and calm — perfect for readers seeking peace through natural healing.Offers both scientific clarity and spiritual depth, making it a trusted companion for everyday wellness.Beautifully structured with a soothing rhythm that makes every page feel like a breath of fresh air.🌱 Who This Book Is ForIf you feel overwhelmed, tired, or simply craving a moment of stillness — this book is your sanctuary.Whether you are new to herbal teas or a long-time tea lover, you’ll find guidance and inspiration to turn your daily cup into a ritual of renewal.📘 Herbal Detox & Healing TeasA holistic guide to cleansing, balance, and mindful living — one cup at a time.Brew slowly. Breathe deeply. Heal gently.