Adhd Cookbook: 85 Simple Recipes to Boost Focus, Calm Energy, and Nourish Growing Minds. Simple Cooking for Beginners Dish, Under 30

ADHD COOKBOOK: 85 SIMPLE RECIPES to Boost Focus, Calm Energy, and Nourish Growing Minds.A cookbook made for real ADHD families, by a real ADHD mom.Beautiful FULL COLOR guide packed with 85 colorful, easy-to-make recipes that help support focus, calm, and emotional balance through real food, without stress or overwhelm.Whether you’re parenting a child with ADHD or managing it yourself, this cookbook provides you with practical and delicious tools to nourish both the brain and body with every bite.WHAT MAKES THIS COOKBOOK DIFFERENT:🍽 6 targeted recipe categories: Breakfasts, Lunches, Dinners, Snacks, Sweets & Treats, Smoothies/Drinks – each with a clear explanation of why it works for ADHD brains.🧠 “Why ADHD-friendly” notes in every recipe: you’ll know exactly which ingredients support focus, emotional regulation, memory, gut health, or stable energy — based on the latest nutritional understanding.🔢 Full nutritional info per serving: clear, parent-friendly values for calories, protein, carbs, fats, and fiber.🍳 ADHD-Friendly Staples section: simple foundational recipes like hummus, nut-free pesto, veggie broth, and meal-prep chicken to make your kitchen ADHD-smart and efficient.📅 7-Day ADHD Meal Plan: a full week of meals already planned for you, plus a matching printable shopping list to make your life easier.📘 Educational section: learn what matters most in ADHD nutrition — what to look for, what to limit, and why food really makes a difference.🎁 2 GIFTS INSIDE! Enjoy 2 downloadable PDF surprises that come with your book💡 Designed for busy families:Each recipe uses simple, real ingredientsRecipes are quick to prepare (many under 20 min)Every dish has a full-color photo so you know what to expectDesigned in large 8.5 x 11 inch format for easy reading in the kitchenCreated by a fellow ADHD mom who uses these recipes every day with her own familyWhether you’re just starting your ADHD food journey or looking for fresh inspiration, this book is your warm, practical, and beautiful companion in the kitchen.Nourish minds. Calm energy. Fuel focus. One easy recipe at a time.