15 Minute Quick Lunches: the Ultimate Meal Prep Guide for Office and School. Budget Friendly Bowls, Mason Jar Salads and Clean Eating Plans to Save Money.

Are you tired of spending $15 on sad, soggy salads at work? Do you suffer from the “afternoon slump” where you feel sleepy and unproductive after lunch?Lunch is the most dangerous meal of the day. It is when we are most likely to cheat on our diet or waste money on takeout because we are stressed and hungry. But traditional “meal prep” feels like a burden—nobody wants to spend their entire Sunday cooking for the week.15 Minute Quick Lunches offers a smarter solution. This book teaches you the art of “The Lunch Grid”—a system to assemble fresh, delicious, and budget-friendly meals without complex math or hours of cooking.What you will master in this guide:The Lunch Grid System: A unique method to balance nutrition without counting calories.Batching vs. Assembling: Choose your fighter—learn which style fits your schedule.No-Cook Power Lunches: How to assemble high-protein meals in 5 minutes flat.Hot Hacks: Mastering the Thermos and microwave so you can have warm comfort food anywhere.The Physics of Freshness: How to layer salads so they stay crisp for 3 days.Budget Strategy: How to close the “Health & Wealth” gap and save money on groceries.Who is this book for? Ideal for office workers, students on a budget, and anyone who wants to eat clean, save money, and keep their energy high until dinner.Stop wasting your money and your energy.Scroll up, click the “Buy Now” button, and master your midday nutrition!