The Healing Ibs Friendly Soups Cookbook: Healthy Homemade Comfort Bowls Designed to Calm Digestion, Reduce Symptoms, and Restore Food Confidence Healing Digestive Comfort Soups

The Healing IBS Friendly Soups Cookbook: Healthy Homemade Comfort Bowls Designed to Calm Digestion, Reduce Symptoms, and Restore Food ConfidenceLiving with IBS can make eating feel unpredictable and stressful, often leading to bloating, cramping, digestive discomfort, and anxiety around meals. This cookbook is designed to help calm digestion, reduce common IBS symptoms, support gut comfort, and bring confidence back to everyday eating through gentle, nourishing soups made with carefully selected IBS-safe ingredients.Instead of strict rules or complicated plans, this book takes a practical, food-first approach built around low-FODMAP principles, simple cooking techniques, and thoughtfully balanced recipes. Each soup is created to feel soothing, reliable, and satisfying, making it easier to nourish your body without fear or guesswork.Inside, You’ll Find:120+ IBS-friendly soup recipes organized by specific digestive goalsCalm-the-gut reset soups for flare-ups and sensitive digestion daysLow-bloat everyday soups designed for regular, stress-free mealsAnti-cramp and stress-relief soups to support comfort and relaxationGut-lining support soups made with gentle, nourishing ingredientsLow-fat energy soups to help maintain steady blood sugar and energyHydration-focused soups that support fluid balance and digestionMorning-friendly soups for gentle starts and evening soups for wind-down supportClear ingredient guidance to help avoid common IBS triggersPortion-awareness tips and simple substitutions for individual toleranceA helpful glossary explaining digestive, dietary, and cooking termsPractical appendixes including ingredient substitution guides, recipe indexes, dietary adaptation tools, pantry essentials, shopping lists, and foundational base recipesThis cookbook is created for adults living with IBS who want meals that feel calm, predictable, and comforting. Whether you are newly navigating digestive challenges or have tried multiple approaches without lasting relief, these soups offer a reassuring way to enjoy food again, one gentle bowl at a time.