Jar Healthy: 25 Make-ahead Recipes for Busy People

Make-Ahead Recipes for busy people or people with No Time: Quick, Healthy and High-Protein Jar Meals for Busy LivesBusy mornings and hectic days don’t have to mean skipping meals or sacrificing nutrition. Jar Healthy: 25 Make-Ahead Recipes for Busy People is your ultimate guide to preparing delicious, healthy and protein-packed meals in advance, all neatly stored in convenient jars. From energizing breakfast jars to satisfying lunches, hearty dinners and guilt-free snacks, this book makes healthy eating effortless, even on your busiest days.Inside, you’ll find:Power Breakfast Jars: Overnight oats, yogurt and berry layers, savory vegetable oats and protein-packed peanut butter & banana combinations that keep you fueled all morning.Lunch-Ready Salad Jars: Colorful chickpea, quinoa and sprouted moong salads designed to stay fresh and crisp, ready to take to work or school.High-Protein Meal Jars: Lentil, rajma, tofu, egg and soya chunk jars for energy without heaviness, perfect for post-workout meals or long workdays.Soup & Comfort Jars: Make-ahead vegetable, tomato basil, dal and khichdi jars for warm, comforting meals that are easy to heat.Snack & Dessert Jars: Roasted makhana, trail mix, dark chocolate, coconut ladoos and fruit custard jars to satisfy cravings healthily.Each recipe comes with:Simple step-by-step instructionsPrep and chilling timesIngredient tips and optional variationsShelf-life guidance to make meal prep stress-freeWhether you’re a busy professional, fitness enthusiast or parent juggling a family schedule, this book empowers you to eat nutritious meals without spending hours in the kitchen. With just a little preparation, you can enjoy fresh, flavorful meals every day.Take control of your nutrition, save time and make healthy eating effortless, one jar at a time!