Welcome to Our Table ~ Ménière’s Low-sodium Cookbook ~ the Art of Flavor: Proudly Created by People Living With Ménière’s Disease.

Welcome to our Meniere’s Table.A book created by people living with Meniere’s.Dedicated to those who have Ménière’s disease, in response to the many who ask, ‘Does anyone have any good recipes with low sodium?’ A whirl of people with Ménière’s disease spun out of control and created this low-sodium cookbook, taking revenge on the ‘Dizzy Terror’. They collected low-sodium recipes from people with lived experience with Ménière’s, so the Ménière’s monster is starved of the sodium in our food! The 88 recipes and 244 food suggestions are tried and true by people living with vertigo, tinnitus, and hearing loss. Besides recipes, inside you’ll find information about sodium, foods that fight inflammation, salt-free seasonings, marinades and rubs for the art of flavour without the salt, a 4 week meal plan, your own meal planner, exercise information, too much salt rescue plan, and in the print book, pages to add your own recipes and notes.While there are hundreds of thousands of low-sodium recipes that have been published, the following recipes are tried and true by people with Ménière’s, passed down through families, created, written from memories, and stumbled upon in the chaos of cooking. Thank you to the many dizzy cooks, named and unnamed, who have shared their favourite Ménière’s foods and recipes, so we can help each other and raise money to donate to Ménière’s research.Profits from sales will be donated to Ménière’s research to help find a cure, or treatments that will lead to a return to a high quality of lived life.This is a community Ménière’s Project, collated by Julieann Wallace (who created ‘Dear Meniere’s – Letters and Art’ with Heather Davies, Steven Schwier & Anne Elias – Amazon #1, ‘Meniere’s Woman’ – the first book written for women with Meniere’s by a woman, ‘The Colour of Broken’ (Amelia Grace 2018) a #1 Amazon fiction story with a main character with Meniere’s, twice long listed to be made into a movie, ‘All the Colours Above’ Amelia Grace (2021) – the sequel to ‘The Colour of Broken’ where Meniere’s is cured with Nanorobotic biotechnology, ‘Daily Meniere’s Journal’ (2021), ‘It Will Change Your Life – a cochlear implant journey’ (2021), ‘Captain Vertigo & Fart Man’ for kids with cochlear implants, ‘Vanilla Swirl’ and ‘Blueberry Swirl’ for kids with parents who have Meniere’s, and coming in December 2025, ‘Through the Storm – His love’ a collaboration of stories, poems, scripture etc by people with Meniere’s. Sally Edsall , Kim Dean, Phillip Stephanou & Anne Elias all who have Meniere’s helped with the cookbook.Contents Ménière’s Disease & SaltSalt vs SodiumSugar AlternativesSalt SubstitutesFoods that Fight InflammationThe Art of Salt Flavour – without the saltGrab & GoPanic! I’ve had too much salt/sodiumMeasurement Conversion Page4 Week Meal PlanMy 4 Week Meal PlanNutrition & ExerciseMy Exercise PlanIndex of RecipesMindset & GratitudeChicken seasoning & RubsBeef, Pork, Lamb Seasonings & RubsSeafood SeasoningsVegetable SeasoningsThis Goes with That…BreakfastThat Morning Liquid…Drinks Throughout the DayLunchMy LunchesFeeling SnackishMy Go to SnacksDinnerMy DinnersMmm … DessertMy DessertsParty FoodMy Party FoodBBQ- BBQ Rubs & Marinades- Salad DressingsMy BBQ foodChristmasMy Christmas Recipes4 Week Eating PlanMy Food PlannerNutrition & ExerciseMy Exercise PlanIt is our hope that this book makes you feel welcome, heard and honoured as a person with Meniere’s.