Strong After 40 Meal Prep Cookbook: High-protein, Anti-inflammatory Recipes for Strength, Hormone Health & Healthy Aging

Strong After 40: High-Protein Meal Prep Cookbook is your essential guide to reclaiming strength, energy, and hormonal balance through smart, nourishing, protein-forward meals designed specifically for women over 40.As women enter their 40s and beyond, the body undergoes natural shifts—slower metabolism, reduced muscle mass, fluctuating hormones, and increased inflammation. But with the right nutrition strategy, you can reverse the slowdown, boost energy, stabilize hormones, and feel stronger than ever. This cookbook empowers you with everything you need to thrive during this powerful stage of life.Inside, you’ll find:🥗 100+ delicious, high-protein recipes crafted to support metabolism, muscle, and healthy aging.🧩 Simple meal prep methods that eliminate guesswork and help you stay consistent even on busy days.💪 Balanced breakfast, lunch, dinner, and snack ideas that keep you full, energized, and satisfied.🌿 Anti-inflammatory ingredients to reduce bloating, support joint health, and enhance longevity.📅 Three complete 7-day meal plans tailored for strength, hormone balance, and anti-inflammatory living.📚 Smart guides, conversion charts, substitutions, and pantry lists to make healthy eating effortless.Whether your goals are to build strength, boost your protein intake, fuel your workouts, elevate your energy, improve your hormones, or simply feel confident in your body again—this book will guide you with clarity, compassion, and science-backed strategies.Strong, healthy, radiant living doesn’t stop at 40. In fact, it can start right here. Right now. This cookbook will show you how.