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The Internal Family Systems Workbook
Reconnect with your wounded inner child and quiet your inner critic with this gentle, beginner-friendly Internal Family Systems (IFS) workbook. Heal shame, ease anxiety, and guide your inner family with compassion through reflective exercises and a 35-day guided plan. Start your journey today!$0.99$14.95 -
Somatic Therapy Workbook
In just 10 minutes a day, this practical Somatic Therapy Workbook helps you decode your body’s messages-tight shoulders, restless legs, sleep issues, or a heavy chest-using 70+ exercises, breathwork, and yoga. Follow its 30-day plan to calm your nervous system, release tension, and heal stress and anxiety.$0.99$11.99 -
The ACT, DBT & CBT Workbook for OCD
Break free from OCD with this practical workbook combining proven techniques from ACT, DBT, and CBT. Includes real-life tools for all OCD types-from contamination and hoarding to Pure O and harm OCD. Packed with step-by-step exercises, worksheets, and quizzes, it’s perfect for any level. Start your healing journey today!$0.99$16.99
