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The Vagus Nerve Reset Protocol
Stress is unavoidable – resilience is trainable. This science-backed workbook offers simple, step-by-step exercises to calm anxiety, reduce stress, and retrain your nervous system for lasting balance. Use practical resets anytime to feel calmer, clearer, and more in control, whether you’re overwhelmed, anxious, or burned out. Stop survival mode for good. Start your reset today. Download instantly.$0.99$11.97 -
The Nervous System Regulation Workbook
Feel constantly wired, exhausted, or stuck in stress, no matter what you try? You’re not broken—your nervous system is stuck in survival mode. This science-based workbook by bestselling author Ava Walters teaches simple, practical tools to calm your body, restore energy, support real healing, and reset your system. Start your nervous system reset today—for lasting balance, calm, and renewed energy.$0.99$15.99 -
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The Internal Family Systems Workbook
Reconnect with your wounded inner child and quiet your inner critic with this gentle, beginner-friendly Internal Family Systems (IFS) workbook. Heal shame, ease anxiety, and guide your inner family with compassion through reflective exercises and a 35-day guided plan. Start your journey today!$0.99$14.95 -
Somatic Therapy Workbook
In just 10 minutes a day, this practical Somatic Therapy Workbook helps you decode your body’s messages-tight shoulders, restless legs, sleep issues, or a heavy chest-using 70+ exercises, breathwork, and yoga. Follow its 30-day plan to calm your nervous system, release tension, and heal stress and anxiety.$0.99$11.99 -
The ACT, DBT & CBT Workbook for OCD
Break free from OCD with this practical workbook combining proven techniques from ACT, DBT, and CBT. Includes real-life tools for all OCD types-from contamination and hoarding to Pure O and harm OCD. Packed with step-by-step exercises, worksheets, and quizzes, it’s perfect for any level. Start your healing journey today!$0.99$16.99
