What is the Ketogenic Diet? Inside The Ketogenic Diet: Quick and Easy Low Carb Ketogenic Diet Recipes for Beginners, you’ll discover the science of ketosis – the foundation of the Ketogenic Diet. When your body is in the state of ketosis, you burn far more calories than usual, lose weight fast, and avoid diabetes and other diseases! Hundreds of years ago, what we ate did not matter that much because we were healthy as we only ate natural foods available. However, over the decades, the food industry transformed and food companies started introducing food additives and chemicals to food to increase its taste and shelf life. This transformation resulted in an increase of diseases previously unheard of in ancient times.In this book, you will learn what this diet is, how it works, its benefits, and how you can adopt it to have a lean body free from excess fat and live a healthy life. The hardest part to sticking to any new diet is figuring out what to eat, but the recipes found within are delicious and filling enough to make you forget about all of the carbohydrates you aren’t eating. Do your body a favour, pick up this book today. Here are the benefits you’ll get from reading this book …Ketogenic Breakfast RecipesKetogenic Lunch RecipesKetogenic Dinner Recipes Download your copy today!

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