30 Plants, 7 Days: a Wfpb Journey to Vibrant Health & Niche Cooking Book

Jane B. Miller’s 30 Plants, 7 Days: A WFPB Journey to Vibrant Health – 14-Day Expanded EditionBeyond 30 Plants: Your Gut’s New Best Friend!Discover the ultimate plant-based cookbook for vibrant health with Jane B. Miller’s 30 Plants, 7 Days: A WFPB Journey to Vibrant Health, now expanded to a 14-day adventure! Packed with 153 unique plants, this Whole Foods, Plant-Based (WFPB) guide is your ticket to gut health, energy, and wellness through delicious, oil-free recipes. Whether you’re new to vegan cooking or a seasoned plant-based pro, Jane’s warm, encouraging voice will guide you to a thriving microbiome with every bite.Dive into 42 carefully crafted recipes—three per day for 14 days—each bursting with 5-7 plants to hit that magic 30+ plant diversity goal weekly, as backed by the American Gut Project. From the Oat & Flax Porridge with Berries (Day 1) to the Daikon & Barley Celebration Pot (Day 14), you’ll savor dishes like Buckwheat Strawberry Pancakes, Kale & Lentil Wraps, and Rainbow Buddha Bowls. Expanded sections include mix-and-match extras—think Tahini-Lemon Drizzle, Date-Walnut Balls, and Roasted Chickpea Crunchers—plus seasonal swaps, batch-cooking hacks, and a 30-plant cheat sheet to keep your WFPB journey fresh year-round.Why 30 plants? Science shows plant diversity boosts gut health, reducing risks of obesity, diabetes, and inflammation. Jane’s recipes deliver fiber, prebiotics, and antioxidants to feed Bifidobacteria, Lactobacillus, and Akkermansia, producing gut-loving SCFAs like butyrate. With 153 plants across 14 days, your microbiome will thrive—think better digestion, more energy, and a happier you! Each recipe includes imperial/metric measurements, detailed instructions, nutrition facts, and gut health insights, making plant-based eating easy and fun.Jane’s book isn’t just a cookbook—it’s a lifestyle. Learn to scale up with freezer-friendly tips, invent your own 30-plant combos, and join the #30PlantsAWeek community. Appendices offer trackers, resources like Fiber Fueled by Dr. Will Bulsiewicz, and an index for quick recipe access. Whether you’re vegan, vegetarian, or just plant-curious, this WFPB guide is perfect for beginners and pros seeking gut health recipes, oil-free cooking, and plant-based meal prep.Ready to transform your health with plants? Grab Jane B. Miller’s 30 Plants, 7 Days and embark on a 14-day journey to vibrant wellness—your gut’s new best friend awaits!Keywords: plant-based cookbook, WFPB recipes, gut health diet, vegan meal prep, oil-free cooking, 30 plants challenge, microbiome diversity, fiber-rich recipes, prebiotic foods, plant-based for beginners, healthy vegan recipes, gut-friendly meals, whole foods plant-based, Jane B. Miller cookbook, 14-day plant-based plan.