Budget Protein Cooking Without Meat or Expensive Substitutes

Eating enough protein does not require meat, expensive plant-based substitutes, or specialty health foods. Budget Protein Cooking Without Meat provides practical guidance for building protein-adequate meals using affordable, widely available ingredients.This book explains how common staples such as beans, lentils, grains, eggs, dairy, and other low-cost foods can be used strategically to meet protein needs without increasing grocery expenses. Instead of focusing on recipes alone, it teaches readers how protein works, how to identify budget-friendly sources, and how to combine foods effectively for filling, balanced meals.Designed for real-world constraints, this guide addresses rising food costs, limited budgets, and accessibility challenges. Readers will learn repeatable cooking methods, planning strategies, and substitution principles that adapt to changing prices and availability.Written in a clear, practical, and neutral tone, this book is intended for everyday home cooks who need realistic solutions—not trends or restrictive diets.Ideal for:Budget-conscious individuals and familiesPeople reducing meat consumption due to costStudents and fixed-income householdsHome cooks seeking affordable, protein-focused mealsThis is a high-content, problem-solving resource for anyone looking to make protein affordable, practical, and sustainable.